Diet and nutrition

A good diet and adequate nutrition allow us to maintain optimal health and promote good habits. Taking care of our diet, knowing what products, guidelines and what habits we should follow or avoid, will favor the improvement of multiple biological, chemical and metabolic processes.

7 tips to stop overeating at night

You had dinner a few hours ago and you’re ready to go to sleep, but suddenly you’re hungry. So, you open the refrigerator and destroy the first thing you find: a piece of cake, chocolate or any leftover food stored.…
L-Theanine: benefits of this amino acid for your health

L-Theanine is an amino acid found in tea leaves. It was discovered in the 1940s and has a series of important health benefits. It is possible to find this nutrient in foods of plant origin, such as some mushrooms.. Some…
Kuzu: benefits of this macrobiotic for the mind and body

Kuzu is a macrobiotic food extracted from a plant native to the Asian continent. It is very popular in Japan and little by little it has spread to other cultures and countries. It can be used as a dietary supplement,…
4 foods to combat tiredness and fatigue

There are a series of foods that can help combat the feeling of tiredness and exhaustion. This is due to the concentration of nutrients inside. Some even have ergogenic substances capable of providing something extra in moments of greatest need.…
The 4 most addictive foods

There are a series of foods that are characterized by being very addictive. Its presence in the diet must be moderated. Otherwise, your health could be put at risk. It is important to remember that one of the pillars of…
5 vitamins that can affect sleep

Diet is closely related to our ability to rest well. If the intake of nutrients is not adequate, it may be difficult to fall asleep. In addition, it is more likely to suffer interruptions, which worsens recovery tasks. For this…
5 foods to improve your mood

Mood can be improved by including a number of foods in your diet on a regular basis. It is clear that the nutritional pattern influences the body in many different ways, and can also affect emotional states. For this reason,…
3 foods to increase testosterone

Testosterone is one of the most important hormones for our organic functioning. It plays an important role in muscle hypertrophy and the expression of secondary sexual characteristics. It also modifies the feeling of vitality. For this reason, below we are…
Diet to relieve symptoms of premenstrual syndrome

Although premenstrual syndrome can appear at any age after the arrival of menstruation, it is usually common between 30 and 40 years of age. It is characterized by a series of changes in female physiology that can affect well-being. The…
Smart Food: Eat Intelligently

Do you have little time to eat? In that case, smart food may be of interest to you. With this feeding method, you will increase the quality of your meals without investing more time in preparing them. The smart food…