Communication

Communication is the process by which people exchange information, thoughts and emotions. Knowing their styles, verbal, non-verbal, aggressive, empathetic communication, non-violent and assertive communication, etc., will help us improve our relationships and understand others much better.

The 5 definitive steps to calm an angry person

For some, calming an angry person is a very complicated task, as it involves facing a situation of aggression and even disrespect. The natural reaction on these occasions is to return that aggressiveness or take a submissive stance, waiting for…
Communicate well! 3 language guidelines to reduce stigma in mental health

Many of the expressions and phrases we use when talking about mental health can cause discomfort. In fact, When we pronounce words that gravitate around stigma, a disastrous effect is produced. And, without knowing it, we can encourage the person…
How to have conversations that make us feel better?

Do you usually have conversations that completely put you back together after a bad day? There are people with unique skills in the art of dialogue and empathy. They are figures capable of providing serenity when our world is disordered…
7 Ways We Destroy Empathic Listening

Among the most basic needs of human beings, two stand out: to be heard and to be understood. Our relationships would be more meaningful, sincere and transcendent if we took care of these two elements in our day-to-day communication. In…
Conversational hypnosis, what is it?

Conversational hypnosis is a method of implanting suggestions when talking to another person.. It uses some tools of classic hypnosis, but it does not have a therapeutic purpose, but instead seeks to influence an interlocutor, so that they are persuaded…
“It’s for your own good”: when moralizing language hurts

Many parents do not hesitate to use classic moralizing language when addressing their children. They do it to guide, advise and even promote values. “Keep in mind that mom knows what is best for you.” Many of us have grown…
When to give in and when not to? The solution for a difficult decision

When we interact with others, it is normal for disputes, disagreements or moments of tension to occur, since at that intersection between “I” and the “other” differences of opinion, desires, needs, feelings appear… We must be aware of that, Sometimes,…
The 4 styles of dysfunctional communication, according to Virginia Satir

Communication is a fundamental process, both in the prevention and management of conflicts. Speaking in any way or listening in any way is not enough to give rise to complicity. The famous psychologist Virgina Satir found that there are four…
Microaffirmations, the power to make others feel good

Making someone feel good doesn’t cost much, but not everyone puts in the effort. Perhaps it is not carried out because life moves very quickly, the pressures are many and also because self-interest weighs more than collective well-being. And yet,…