Therapies

Therapy provides us with a set of techniques and mechanisms to promote personal development. In this section, you will be able to explore the most relevant therapies, the approaches they follow and the tools used in each of them.

What is psychodynamic therapy and how is it applied?

Psychodynamic therapy delves into the less visible recesses of the mind. The purpose? Make the unconscious conscious and, in this way, resolve current psychological and/or emotional conflicts. applied in a way independent or in combination with other therapeutic methods, this…
Regression in psychology: definition, mechanism and therapy

In the field of psychology, regression refers to the process in which a A person of any age “regresses” to more childlike behaviors or attitudes as a way to protect themselves from discomfort. However, this term also refers to the…
Cognitive Defusion: An Ally Against Intrusive Thoughts

When unwanted ideas fill your mind with worry and distress, cognitive defusion can help you observe them consciously and objectively. Have you ever felt like intrusive thoughts seem to take control of your mind? If your answer is yes, cognitive…
9 Alternative Types of Psychological Therapy

A un tratamiento psicológico se le pueden añadir técnicas que potencian sus efectos y que, además, aplicas en tu día a día sin comprometer tu salud mental. Descúbrelas aquí. Alternative psychological therapies are adjuvant tools for professional treatment and they…
What Is “tapping” Or Emotional Release Technique?

Did you know that a few light taps with your fingertips on your face could have a positive effect on your emotions? If you want to know more about this topic, read on! He tapping or emotional freedom technique (EFT),…
What You Need to Know About Integrative Psychotherapy

In an increasingly challenging world, the integrative approach in therapies can be a source of comprehensive support and a path to self-actualization. Integrative psychotherapy is a therapeutic modality that is gaining more and more attention in the field of mental…
How Does Client-centered Therapy Work?

Carl Rogers was crowned one of the banners of humanistic psychology, thanks to his open and safe approach to clients. We explain what this method is about. Client-centered therapy, also known as person-centered therapy, is an approach that emphasizes the…
What is Outpatient Psychological Rehabilitation?

¿Has escuchado hablar de la rehabilitación psicológica ambulatoryia? Descubre más sobre esta alternativa efectiva y flexible para abordar trastornos mentales y otros problemas de salud mental. Outpatient psychological rehabilitation is based on a flexible methodology, which adapts to the individual…
Therapy With Artificial Intelligence (AI), A Close Reality

Will there be the possibility in the future of carrying out psychological therapy using artificial intelligence? This is already being tested, but professionals in this area ask for caution. We give you the data in the following article. Doing therapy…
13 Cognitive-behavioral Therapy Techniques

Cognitive-behavioral therapy is one of the most effective models for treating a wide number of psychological problems. Next, we detail what their most effective and interesting techniques are. The main techniques of cognitive-behavioral therapy (CBT) orchestrate a set of strategies…