Healthy habits

Healthy habits help us invest in quality of life. We put at your disposal the best information on nutrition, meditation, yoga and those exercises with which to take care of your body and mind.

25 techniques to relieve stress very quickly

One of the desired goals for people who have a tendency to become overwhelmed is to relieve stress quickly. Many people believe that achieving this is only possible after years of training or therapy, but the truth is that There…
Do you spend a lot of time on social networks? Learn 10 strategies to reduce it

Reducing time on social networks (SS) is sometimes difficult. What happens is that these platforms are an indisputable part of daily life, they have even become a fundamental tool in the workplace for many people. But, like everything, in excess…
8 strategies to reduce anxiety about eating

Many people experience a feeling of threat when faced with food. The simple presence of an omelet, a plate of paella or a dessert on the table triggers an alert response. We talk about anxiety about eating. Frequently, Those who…
Practice these 6 yoga poses to relieve anxiety

Yoga is an excellent exercise to relieve anxiety, so spending a few minutes a day practicing its postures benefits mental health. This discipline is much more than a form of physical activity, it is a philosophy of life in which…
Habits that help improve your relationship with money

Money is a means that makes it easier for us to meet our needs and desires, which is why we worry about improving our relationship with this resource. The way we connect with it depends on several factors: education, beliefs,…
Discover how clutter affects productivity

Towers of used coffee glasses, desks dominated by anarchy, unclassified papers, boxes here and there, scattered office supplies… Have you ever worked in a setting dominated by chaos? The way clutter affects productivity can send your cortisol levels through the…
What to do with problems that have no solution?

Problems are situations or issues that need to be resolved.. That’s why people try hard to solve them. However, there are times when there is no possible solution. So, the problem persists and the discomfort and frustration increases every day.…
How to take care of your mental health when you work at home

Taking care of your mental health when you work at home is as important as meeting your work goals, Because, although many think that developing your professional responsibility in your own home is a privilege, the truth is that there…
How to quit smoking in 8 steps

Quitting smoking is a personal decision that most smokers have considered at some point.. However, many are not able to do so, and despite their attempts to quit this harmful habit, they have not been successful. This becomes complicated if…