Personal development
Achieve goals, overcome adversities, enhance your skills, discover strengths. All these dimensions and many more make up one of the most interesting areas of psychology: personal development.
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“I’m not excited about anything”: tips for facing this difficult situation
Not having enthusiasm for anything is a situation that afflicts many people. Some of them suffer from depression, have a history of negative experiences, or lack direction and meaning in life. Although it is a demotivating situation, it is possible…
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Quarter-life crisis? Tips to overcome it
As happens with those who question their achievements when they reach middle age, between the ages of 20 and 30 a dilemma known as a quarter-life crisis often occurs. It is about the conflict that some people suffer in that…
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Do you say one of these phrases? You could have low emotional intelligence
The words we use communicate more than we imagine, revealing our thoughts and what we feel, as well as our abilities or lack thereof. A Harvard psychologist, Cortney Warren, identified seven phrases that, when used frequently, could indicate low emotional…
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Feminine and masculine energy: what they are and how to balance them
Like yin and yang, the duality of feminine and masculine energy is an important part of understanding human nature. Far from being limited to a gender identity, These forces encompass qualities that all people have regardless of their sex. The…
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The 15 Best Psychology Podcasts You Should Listen To
Some podcast of psychology feel like a hug. Others are ideal to help you better understand what is happening inside you. There are also those that give you practical tools to apply in your life and completely transform it. And,…
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18 best “apps” to study
Continuous technological advances not only have a huge impact on health, communication and markets, but also on education. Currently, there are multiple apps to study that facilitate learning and teaching. Through different digital resources and tools, it is possible for…