Welfare
Gaining quality of life is learning to invest in well-being. We propose to discover yourself, deepen your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because well-being is taking care of our emotions and finding inspiration in the best phrases, theories and approaches that invite us to grow a little more every day.
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What is emotional self-regulation and how is it achieved?
Juan is stuck in traffic, he has barely moved 500 meters in twenty minutes. Each horn increases his anger and frustration. He feels like he’s about to explode. But in a moment of lucidity, he remembers what he talked about…
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“I’m not excited about anything”: tips for facing this difficult situation
Not having enthusiasm for anything is a situation that afflicts many people. Some of them suffer from depression, have a history of negative experiences, or lack direction and meaning in life. Although it is a demotivating situation, it is possible…
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25 techniques to relieve stress very quickly
One of the desired goals for people who have a tendency to become overwhelmed is to relieve stress quickly. Many people believe that achieving this is only possible after years of training or therapy, but the truth is that There…
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Quarter-life crisis? Tips to overcome it
As happens with those who question their achievements when they reach middle age, between the ages of 20 and 30 a dilemma known as a quarter-life crisis often occurs. It is about the conflict that some people suffer in that…
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More than 100 phrases of “I miss you”
The absence of someone you love is always difficult to cope with, so it is not unusual that, in some way, you want to say “I miss you” with a few phrases. Nevertheless, It is not always easy to find…
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What is “body shaming” and what are its emotional consequences?
The term body shaming refers to the act of criticizing, mocking or judging a person’s physical appearance. It is a very common practice and can even become part of the norm, appearing innocent or good intention. Whether face to face…
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17 conflict resolution dynamics to apply in groups
Teamwork inevitably brings problems between the people who make it up. Although these can be a tool to strengthen relationships, it never hurts to apply conflict resolution dynamics that channel this effect. Such activities are often fun and exemplify situations…
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17 neuroplasticity exercises for your mental health
If we are able to adapt to the environment, learn new things or recover from a brain injury, it is thanks to the brain’s ability to change and strengthen its connections based on experience. This is what is called neuroplasticity…
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How do I know if I am a manipulable person?
“How do I know if I am a manipulable person?” If you have ever asked yourself this, you will be interested to discover that it is a question that many people ask themselves. They do it when they are tired…
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How can you control anger attacks?
You come home after a tiring day. What you want is to rest, but when you enter you find chaos: shoes lying around, the table full of papers and endless toys in the living room. You notice that your partner…